Pierre Clement 8x500m/3:30r row
4,000m
Meters
14:26.9
Time
1:48.3
Pace
298
Calories
137
Heart Rate
| Rest Distance | 5,486m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 9,486m |
| Overall Time | 42:26.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 960 |
| Drag Factor | 120 |
May 12, 2020 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.9 | 4,000m | 1:48.3 | 275 | 1246 | 28 | 137 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 132 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 27 | 134 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | 137 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 137 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 138 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 137 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 142 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 34 | 143 |
| r5,486m |
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Workout Graph
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Plan PETE semaine 1 2ieme tour Vitesse
8 fois 500m/3mn30
500a 1mn49 , le dernier au max