Pierre Clement 3000m row
3,000
Meters
13:42.3
Time
2:17.0
Pace
179
Calories
116
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 280 |
| Drag Factor | 112 |
May 12, 2020 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.3 | 3,000 | 2:17.0 | 136 | 783 | 179 | 20 | 116 |
| 2:42.8 | 600 | 2:15.6 | 140 | 773 | 35 | 18 | 116 |
| 2:37.5 | 1,200 | 2:11.2 | 155 | 822 | 36 | 19 | 108 |
| 2:35.9 | 1,800 | 2:09.9 | 160 | 831 | 36 | 24 | 112 |
| 2:36.5 | 2,400 | 2:10.4 | 158 | 828 | 36 | 24 | 121 |
| 3:09.5 | 3,000 | 2:37.9 | 89 | 683 | 36 | 17 | 125 |
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Workout Graph
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