Pierre Clement 5x1500m/5:00r row
7,500m
Meters
28:50.0
Time
1:55.3
Pace
520
Calories
140
Heart Rate
| Rest Distance | 4,415m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,915m |
| Overall Time | 53:50.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 1162 |
| Drag Factor | 118 |
May 14, 2020 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.0 | 7,500m | 1:55.3 | 228 | 1085 | 24 | 140 |
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 24 | 136 |
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 24 | 133 |
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 23 | 143 |
| 5:47.5 | 1,500m | 1:55.8 | 225 | 1075 | 25 | 140 |
| 5:35.1 | 1,500m | 1:51.7 | 251 | 1164 | 28 | 149 |
| r4,415m |
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Workout Graph
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PETE plan S2 endurance (2ieme tour)
1500 a 1mn56 (5k record)
dernier a fond