Pierre Clement 20x10c/0:30r row
3,072
Meters
12:39.4
Time
2:03.6
Pace
200
Calories
117
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,650 |
| Overall Time | 22:39.4 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 108 |
May 16, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.4 | 3,072 | 2:03.6 | 185 | 937 | 23 | 117 |
| 0:37.5 | 152 | 2:03.3 | 186 | 941 | 27 | 115 |
| 0:38.1 | 154 | 2:03.7 | 185 | 936 | 24 | 119 |
| 0:38.0 | 154 | 2:03.3 | 186 | 941 | 24 | 118 |
| 0:37.9 | 154 | 2:03.0 | 188 | 946 | 24 | 117 |
| 0:38.0 | 154 | 2:03.3 | 186 | 941 | 24 | 118 |
| 0:37.8 | 153 | 2:03.5 | 186 | 939 | 24 | 114 |
| 0:38.1 | 154 | 2:03.7 | 185 | 936 | 22 | 118 |
| 0:38.1 | 154 | 2:03.7 | 185 | 936 | 24 | 118 |
| 0:38.0 | 154 | 2:03.3 | 186 | 941 | 24 | 119 |
| 0:37.6 | 152 | 2:03.6 | 185 | 936 | 24 | 119 |
| 0:38.2 | 154 | 2:04.0 | 183 | 931 | 22 | 118 |
| 0:38.0 | 154 | 2:03.3 | 186 | 941 | 22 | 118 |
| 0:38.0 | 154 | 2:03.3 | 186 | 941 | 22 | 117 |
| 0:38.0 | 154 | 2:03.3 | 186 | 941 | 22 | 114 |
| 0:37.8 | 153 | 2:03.5 | 186 | 939 | 22 | 124 |
| 0:37.9 | 154 | 2:03.0 | 188 | 946 | 24 | 117 |
| 0:38.1 | 154 | 2:03.7 | 185 | 936 | 22 | 119 |
| 0:38.2 | 154 | 2:04.0 | 183 | 931 | 24 | 122 |
| 0:38.2 | 155 | 2:03.2 | 187 | 943 | 24 | 114 |
| 0:37.8 | 153 | 2:03.5 | 186 | 939 | 22 | 115 |
| r1,578 |
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Workout Graph
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20 fois 10cal/30sec