Pierre Clement 20x10c/0:30r row
2,995
Meters
12:02.2
Time
2:00.5
Pace
200
Calories
118
Heart Rate
| Rest Distance | 1,695 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 22:02.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 108 |
May 16, 2020 17:04:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.2 | 2,995 | 2:00.5 | 200 | 996 | 25 | 118 |
| 0:35.9 | 149 | 2:00.4 | 200 | 1002 | 28 | 119 |
| 0:36.5 | 151 | 2:00.8 | 198 | 986 | 28 | 122 |
| 0:36.2 | 150 | 2:00.6 | 199 | 994 | 26 | 126 |
| 0:36.4 | 151 | 2:00.5 | 200 | 989 | 26 | 118 |
| 0:36.1 | 149 | 2:01.1 | 197 | 997 | 27 | 120 |
| 0:36.1 | 150 | 2:00.3 | 201 | 997 | 25 | 118 |
| 0:35.9 | 149 | 2:00.4 | 200 | 1002 | 25 | 113 |
| 0:36.1 | 150 | 2:00.3 | 201 | 997 | 25 | 118 |
| 0:36.2 | 150 | 2:00.6 | 199 | 994 | 25 | 116 |
| 0:36.1 | 150 | 2:00.3 | 201 | 997 | 25 | 121 |
| 0:36.1 | 150 | 2:00.3 | 201 | 997 | 25 | 126 |
| 0:36.2 | 150 | 2:00.6 | 199 | 994 | 23 | 121 |
| 0:36.1 | 150 | 2:00.3 | 201 | 997 | 23 | 118 |
| 0:35.7 | 148 | 2:00.6 | 199 | 1008 | 25 | 120 |
| 0:36.1 | 150 | 2:00.3 | 201 | 997 | 23 | 116 |
| 0:36.0 | 149 | 2:00.8 | 199 | 1000 | 25 | 119 |
| 0:36.2 | 150 | 2:00.6 | 199 | 994 | 25 | 120 |
| 0:36.2 | 150 | 2:00.6 | 199 | 994 | 25 | 111 |
| 0:36.0 | 149 | 2:00.8 | 199 | 1000 | 25 | 116 |
| 0:35.9 | 149 | 2:00.4 | 200 | 1002 | 25 | 120 |
| r1,695 |
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Workout Graph
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20 fois 10cal/30sec