Pierre Clement 20x10c/0:30r row
2,995m
Meters
12:02.2
Time
2:00.5
Pace
200
Calories
118
Heart Rate
Rest Distance | 1,695m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,690m |
Overall Time | 22:02.2 |
Average Watts | 200 |
---|---|
Calories Per Hour | 987 |
Stroke Rate | 25 |
Stroke Count | 494 |
Drag Factor | 108 |
May 16, 2020 17:04:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:02.2 | 2,995m | 2:00.5 | 200 | 987 | 25 | 118 |
0:35.9 | 149m | 2:00.4 | 200 | 988 | 28 | 119 |
0:36.5 | 151m | 2:00.8 | 198 | 982 | 28 | 122 |
0:36.2 | 150m | 2:00.6 | 199 | 985 | 26 | 126 |
0:36.4 | 151m | 2:00.5 | 200 | 987 | 26 | 118 |
0:36.1 | 149m | 2:01.1 | 197 | 977 | 27 | 120 |
0:36.1 | 150m | 2:00.3 | 201 | 991 | 25 | 118 |
0:35.9 | 149m | 2:00.4 | 200 | 988 | 25 | 113 |
0:36.1 | 150m | 2:00.3 | 201 | 991 | 25 | 118 |
0:36.2 | 150m | 2:00.6 | 199 | 985 | 25 | 116 |
0:36.1 | 150m | 2:00.3 | 201 | 991 | 25 | 121 |
0:36.1 | 150m | 2:00.3 | 201 | 991 | 25 | 126 |
0:36.2 | 150m | 2:00.6 | 199 | 985 | 23 | 121 |
0:36.1 | 150m | 2:00.3 | 201 | 991 | 23 | 118 |
0:35.7 | 148m | 2:00.6 | 199 | 986 | 25 | 120 |
0:36.1 | 150m | 2:00.3 | 201 | 991 | 23 | 116 |
0:36.0 | 149m | 2:00.8 | 199 | 983 | 25 | 119 |
0:36.2 | 150m | 2:00.6 | 199 | 985 | 25 | 120 |
0:36.2 | 150m | 2:00.6 | 199 | 985 | 25 | 111 |
0:36.0 | 149m | 2:00.8 | 199 | 983 | 25 | 116 |
0:35.9 | 149m | 2:00.4 | 200 | 988 | 25 | 120 |
r1,695m |
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Workout Graph
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20 fois 10cal/30sec