Pierre Clement 3000m row
3,000
Meters
13:36.0
Time
2:16.0
Pace
177
Calories
113
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 108 |
May 16, 2020 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:36.0 | 3,000 | 2:16.0 | 139 | 780 | 177 | 23 | 113 |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 28 | 20 | 104 |
| 2:08.1 | 1,000 | 2:08.1 | 167 | 871 | 31 | 21 | 111 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 730 | 29 | 25 | 114 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 26 | 113 |
| 2:08.2 | 2,500 | 2:08.2 | 166 | 870 | 31 | 28 | 121 |
| 2:25.5 | 3,000 | 2:25.5 | 114 | 692 | 28 | 23 | 120 |
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Workout Graph
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