Pierre Clement 10x0:30/1:30r row
1,433m
Meters
5:00.0
Time
1:44.6
Pace
104
Calories
128
Heart Rate
| Rest Distance | 3,244m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 20:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 102 |
May 18, 2020 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,433m | 1:44.6 | 305 | 1350 | 31 | 128 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 32 | 118 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 122 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 123 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 138 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 132 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 133 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 126 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | 0 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 133 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 133 |
| r3,244m |
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Workout Graph
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10 fois 30sec/1mn30