Pierre Clement 10x0:30/1:30r row
1,397m
Meters
5:00.0
Time
1:47.3
Pace
100
Calories
132
Heart Rate
| Rest Distance | 3,127m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,524m |
| Overall Time | 20:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 107 |
May 18, 2020 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 28 | 132 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | 121 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 30 | 137 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 152 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 153 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 132 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 124 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 121 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 126 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 134 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 127 |
| r3,127m |
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Workout Graph
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10 fois 30sec/1mn30