Pierre Clement v250m/1:30r...7 row
4,000m
Meters
14:23.2
Time
1:47.9
Pace
298
Calories
136
Heart Rate
| Rest Distance | 4,984m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,984m |
| Overall Time | 38:23.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 28 |
| Stroke Count | 915 |
| Drag Factor | 106 |
May 19, 2020 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.2 | 4,000m | 1:47.9 | 279 | 1258 | 28 | 136 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | 109 | |
| r: 1:30 | 321m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 136 | |
| r: 3:00 | 608m | ||||||
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 28 | 137 | |
| r: 4:30 | 906m | ||||||
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 28 | 143 | |
| r: 6:00 | 1,249m | ||||||
| 2:39.7 | 750m | 1:46.4 | 290 | 1298 | 29 | 147 | |
| r: 4:30 | 906m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 144 | |
| r: 3:00 | 619m | ||||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | 138 | |
| r: 1:30 | 375m | ||||||
| r4,984m |
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Workout Graph
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PETE plan semaine 2 , vitesse , 2ieme tour
aller 1mn48/500
retour 1mn46.3