Pierre Clement 10x1000m/0:20r row
10,000m
Meters
44:42.8
Time
2:14.1
Pace
592
Calories
136
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,396m |
| Overall Time | 48:02.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1161 |
| Drag Factor | 90 |
May 20, 2020 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:42.8 | 10,000m | 2:14.1 | 145 | 799 | 24 | 136 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 16 | 148 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 18 | 138 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 20 | 133 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 22 | 129 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 24 | 136 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 26 | 130 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 28 | 137 |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 29 | 141 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 32 | 136 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 34 | 138 |
| r396m |
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Workout Graph
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10 x 1000m/20sec
Cadence 16-18-20-22-24-26-28-30-32-34
vitesse 2mn15/500m