Pierre Clement 4x2000m/5:00r row
8,000m
Meters
30:55.5
Time
1:55.9
Pace
551
Calories
151
Heart Rate
| Rest Distance | 3,746m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,746m |
| Overall Time | 50:55.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 1228 |
| Drag Factor | 100 |
May 21, 2020 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.5 | 8,000m | 1:55.9 | 224 | 1072 | 25 | 151 |
| 7:47.0 | 2,000m | 1:56.7 | 220 | 1056 | 26 | 139 |
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 25 | 155 |
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 26 | 160 |
| 7:34.0 | 2,000m | 1:53.5 | 239 | 1123 | 27 | 0 |
| r3,746m |
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Workout Graph
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