Pierre Clement 10x0:30/0:45r row
1,521m
Meters
5:00.0
Time
1:38.6
Pace
124
Calories
141
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,687m |
| Overall Time | 12:30.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 34 |
| Stroke Count | 313 |
| Drag Factor | 119 |
May 23, 2020 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,521m | 1:38.6 | 365 | 1555 | 34 | 141 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 128 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 130 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 138 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 143 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 152 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 149 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 138 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 145 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 137 |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | 153 |
| r1,166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 fois 30sec/45sec DF120