Pierre Clement 10x0:30/0:45r row
1,511m
Meters
5:00.0
Time
1:39.2
Pace
121
Calories
133
Heart Rate
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,875m |
| Overall Time | 12:30.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 34 |
| Stroke Count | 332 |
| Drag Factor | 116 |
May 23, 2020 08:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,511m | 1:39.2 | 358 | 1531 | 34 | 133 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 115 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | 117 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 129 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 134 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 135 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 129 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 138 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 145 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 139 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 150 |
| r1,364m |
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Workout Graph
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10 fois 30sec/45sec DF 116