Pierre Clement 4x1000m/5:00r row
4,000m
Meters
14:33.3
Time
1:49.1
Pace
297
Calories
143
Heart Rate
| Rest Distance | 3,561m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,561m |
| Overall Time | 34:33.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 29 |
| Stroke Count | 824 |
| Drag Factor | 105 |
May 26, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.3 | 4,000m | 1:49.1 | 269 | 1225 | 29 | 143 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 30 | 0 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 29 | 141 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 30 | 143 |
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 29 | 147 |
| r3,561m |
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Workout Graph
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PETE semaine 3 vitesse 2ieme tour 4 fois 1000m/5mn a vitesse 2k +0.5sec =1mn49,5
Le dernier au max