Pierre Clement v3000m/5:00r...3 row
7,500m
Meters
29:16.5
Time
1:57.1
Pace
510
Calories
140
Heart Rate
| Rest Distance | 3,047m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,547m |
| Overall Time | 44:16.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 1072 |
| Drag Factor | 104 |
May 28, 2020 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:16.5 | 7,500m | 1:57.1 | 218 | 1050 | 25 | 140 | |
| 11:42.6 | 3,000m | 1:57.1 | 218 | 1050 | 25 | 138 | |
| r: 5:00 | 969m | ||||||
| 9:45.5 | 2,500m | 1:57.1 | 218 | 1050 | 26 | 142 | |
| r: 5:00 | 965m | ||||||
| 7:48.4 | 2,000m | 1:57.1 | 218 | 1050 | 26 | 140 | |
| r: 5:00 | 1,113m | ||||||
| r3,047m |
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Workout Graph
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PETE S3 2ieme tour Endurance
3000-2500-2000m/ 5mn
moyenne 1mn57.1