Pierre Clement v5000m/r...2 row
5,500m
Meters
20:59.3
Time
1:54.4
Pace
386
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,500m |
| Overall Time | 20:59.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 132 |
June 06, 2020 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.3 | 5,500m | 1:54.4 | 233 | 1102 | 26 | 153 |
| 19:14.0 | 5,000m | 1:55.4 | 228 | 1083 | 26 | 147 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | 159 |
| r0m |
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Workout Graph
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Summer erg-series 1er mois
5000m suivi d'un 500m sans recup entre les deux