Pierre Clement 14000m row
14,000m
Meters
59:34.1
Time
2:07.6
Pace
877
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 1327 |
| Drag Factor | 92 |
June 08, 2020 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:34.1 | 14,000m | 2:07.6 | 168 | 879 | 22 | 141 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 18 | 165 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 21 | 180 |
| 5:05.5 | 3,000m | 2:32.7 | 98 | 637 | 17 | 146 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 21 | 131 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 23 | 172 |
| 4:13.0 | 6,000m | 2:06.5 | 173 | 895 | 23 | 153 |
| 4:09.7 | 7,000m | 2:04.8 | 180 | 918 | 24 | 128 |
| 4:06.8 | 8,000m | 2:03.4 | 186 | 941 | 24 | 128 |
| 4:06.6 | 9,000m | 2:03.3 | 187 | 942 | 23 | 123 |
| 4:05.4 | 10,000m | 2:02.7 | 189 | 952 | 24 | 148 |
| 4:03.2 | 11,000m | 2:01.6 | 195 | 969 | 25 | 136 |
| 4:03.9 | 12,000m | 2:01.9 | 193 | 964 | 24 | 126 |
| 4:05.8 | 13,000m | 2:02.9 | 189 | 948 | 24 | 125 |
| 4:19.7 | 14,000m | 2:09.8 | 160 | 850 | 21 | 123 |
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3000m echauffement , puis 10 fois 250m à 1mn50/750m plus cool
Et 2000m cool a la fin