Pierre Clement 3500m row
3,500
Meters
15:23.3
Time
2:11.9
Pace
209
Calories
113
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 93 |
June 09, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:23.3 | 3,500 | 2:11.9 | 153 | 814 | 209 | 20 | 113 |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 28 | 19 | 98 |
| 2:15.2 | 1,000 | 2:15.2 | 142 | 772 | 29 | 18 | 107 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 826 | 30 | 24 | 115 |
| 2:06.1 | 2,000 | 2:06.1 | 175 | 885 | 31 | 22 | 116 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 767 | 29 | 21 | 112 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 879 | 31 | 22 | 118 |
| 2:06.6 | 3,500 | 2:06.6 | 172 | 881 | 31 | 20 | 131 |
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Workout Graph
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