Pierre Clement 14000m row
14,000m
Meters
1:00:09.1
Time
2:08.8
Pace
862
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 1373 |
| Drag Factor | 126 |
June 10, 2020 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.1 | 14,000m | 2:08.8 | 163 | 862 | 22 | 132 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 23 | 107 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 22 | 122 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 18 | 141 |
| 4:24.1 | 4,000m | 2:12.0 | 152 | 823 | 27 | 123 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 18 | 142 |
| 4:15.6 | 6,000m | 2:07.8 | 168 | 877 | 27 | 140 |
| 4:10.8 | 7,000m | 2:05.4 | 177 | 910 | 17 | 132 |
| 4:32.9 | 8,000m | 2:16.4 | 138 | 774 | 27 | 119 |
| 4:11.5 | 9,000m | 2:05.7 | 176 | 905 | 17 | 132 |
| 4:25.9 | 10,000m | 2:12.9 | 149 | 812 | 28 | 139 |
| 4:08.8 | 11,000m | 2:04.4 | 182 | 925 | 17 | 139 |
| 4:24.2 | 12,000m | 2:12.1 | 152 | 822 | 30 | 139 |
| 4:11.1 | 13,000m | 2:05.5 | 177 | 908 | 17 | 146 |
| 4:06.8 | 14,000m | 2:03.4 | 186 | 941 | 30 | 140 |
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Workout Graph
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2000m echauffement , puis 1000/1000 force DF9/velocité DF2