Pierre Clement 12x0:30/1:00r row
1,807m
Meters
6:00.0
Time
1:39.6
Pace
145
Calories
139
Heart Rate
| Rest Distance | 2,465m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,272m |
| Overall Time | 18:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 34 |
| Stroke Count | 472 |
| Drag Factor | 108 |
June 11, 2020 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,807m | 1:39.6 | 354 | 1518 | 34 | 139 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 125 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 131 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 137 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 135 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 140 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 154 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 144 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 137 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 148 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 137 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 142 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 40 | 146 |
| r2,465m |
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Workout Graph
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PMA 350W =1mn40/500
12 fois 30sec/60sec