Pierre Clement 12x0:30/1:00r row
1,802m
Meters
6:00.0
Time
1:39.8
Pace
145
Calories
137
Heart Rate
| Rest Distance | 2,518m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,320m |
| Overall Time | 18:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 32 |
| Stroke Count | 443 |
| Drag Factor | 119 |
June 11, 2020 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,802m | 1:39.8 | 351 | 1508 | 32 | 137 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | 125 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 131 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 150 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 134 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 136 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 146 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 143 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 150 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 134 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 134 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 132 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 136 |
| r2,518m |
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Workout Graph
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PMA 12 fois 30sec/60sec
1mn40=350W /60sec cool