Pierre Clement 5000m row
5,000
Meters
22:05.6
Time
2:12.5
Pace
302
Calories
111
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 92 |
June 12, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:05.6 | 5,000 | 2:12.5 | 150 | 820 | 302 | 22 | 111 |
| 2:25.6 | 500 | 2:25.6 | 113 | 667 | 27 | 23 | 91 |
| 2:18.3 | 1,000 | 2:18.3 | 132 | 754 | 29 | 19 | 101 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 892 | 31 | 28 | 110 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 817 | 30 | 20 | 107 |
| 2:07.9 | 2,500 | 2:07.9 | 167 | 872 | 31 | 23 | 117 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 936 | 32 | 23 | 119 |
| 2:14.7 | 3,500 | 2:14.7 | 143 | 775 | 29 | 23 | 129 |
| 2:25.5 | 4,000 | 2:25.5 | 114 | 767 | 31 | 18 | 112 |
| 2:07.4 | 4,500 | 2:07.4 | 169 | 875 | 31 | 23 | 116 |
| 2:06.0 | 5,000 | 2:06.0 | 175 | 885 | 31 | 23 | 111 |
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Workout Graph
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