Pierre Clement 8x500m/3:30r row
4,000m
Meters
14:17.7
Time
1:47.2
Pace
299
Calories
140
Heart Rate
| Rest Distance | 6,081m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,081m |
| Overall Time | 42:17.7 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 29 |
| Stroke Count | 1015 |
| Drag Factor | 119 |
June 16, 2020 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.7 | 4,000m | 1:47.2 | 284 | 1277 | 29 | 140 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 136 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 139 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 138 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 140 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 140 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | 141 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 30 | 142 |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 35 | 149 |
| r6,081m |
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Workout Graph
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Pete plan 3ieme tour semaine 1 Vitesse 8fois500/3mn30 1mn48 le dernier 1mn41.7
total 14mn17.7