Pierre Clement 4000m row
4,000
Meters
16:59.6
Time
2:07.4
Pace
246
Calories
136
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 98 |
June 17, 2020 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:59.6 | 4,000 | 2:07.4 | 169 | 868 | 246 | 22 | 136 |
| 2:13.0 | 500 | 2:13.0 | 149 | 784 | 29 | 19 | 130 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 819 | 30 | 23 | 142 |
| 2:09.1 | 1,500 | 2:09.1 | 163 | 836 | 30 | 16 | 146 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 783 | 29 | 28 | 145 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 833 | 30 | 15 | 133 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 877 | 31 | 29 | 124 |
| 1:59.9 | 3,500 | 1:59.9 | 203 | 990 | 33 | 20 | 134 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1056 | 34 | 30 | 137 |
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Workout Graph
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