Pierre Clement 4000m row

4,000m

Meters

16:59.6

Time

2:07.4

Pace

246

Calories

136

Heart Rate

Average Watts169
Calories Per Hour881
Stroke Rate22
Stroke Count379
Drag Factor98

June 17, 2020 09:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:59.6 4,000m 2:07.4 169 881 22 136
2:13.0 500m 2:13.0 149 812 19 130
2:11.8 1,000m 2:11.8 153 826 23 142
2:09.1 1,500m 2:09.1 163 859 16 146
2:13.3 2,000m 2:13.3 148 808 28 145
2:09.5 2,500m 2:09.5 161 854 15 133
2:07.2 3,000m 2:07.2 170 885 29 124
1:59.9 3,500m 1:59.9 203 998 20 134
1:55.9 4,000m 1:55.9 225 1073 30 137

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Workout Graph

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