Pierre Clement 4000m row
4,000
Meters
17:00.3
Time
2:07.5
Pace
249
Calories
121
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 104 |
June 17, 2020 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:00.3 | 4,000 | 2:07.5 | 169 | 878 | 249 | 22 | 121 |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 28 | 20 | 103 |
| 2:11.7 | 1,000 | 2:11.7 | 153 | 820 | 30 | 21 | 107 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 832 | 30 | 23 | 115 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 876 | 31 | 22 | 120 |
| 1:46.6 | 2,500 | 1:46.6 | 289 | 1283 | 38 | 28 | 135 |
| 2:20.0 | 3,000 | 2:20.0 | 128 | 720 | 28 | 22 | 138 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 996 | 33 | 26 | 131 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 875 | 31 | 21 | 126 |
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Workout Graph
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