Pierre Clement 4000m row
4,000m
Meters
17:00.3
Time
2:07.5
Pace
249
Calories
121
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 384 |
| Drag Factor | 104 |
June 17, 2020 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.3 | 4,000m | 2:07.5 | 169 | 880 | 22 | 121 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 20 | 103 |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 21 | 107 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 23 | 115 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 22 | 120 |
| 1:46.6 | 2,500m | 1:46.6 | 289 | 1294 | 28 | 135 |
| 2:20.0 | 3,000m | 2:20.0 | 128 | 738 | 22 | 138 |
| 1:59.2 | 3,500m | 1:59.2 | 207 | 1011 | 26 | 131 |
| 2:07.5 | 4,000m | 2:07.5 | 169 | 881 | 21 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.