Pierre Clement 5x1500m/5:00r row
7,500m
Meters
28:29.4
Time
1:53.9
Pace
526
Calories
139
Heart Rate
| Rest Distance | 5,136m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,636m |
| Overall Time | 53:29.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 1257 |
| Drag Factor | 102 |
June 18, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.4 | 7,500m | 1:53.9 | 236 | 1113 | 25 | 139 |
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 24 | 138 |
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 24 | 136 |
| 5:45.1 | 1,500m | 1:55.0 | 230 | 1091 | 24 | 136 |
| 5:45.0 | 1,500m | 1:55.0 | 230 | 1092 | 28 | 138 |
| 5:29.3 | 1,500m | 1:49.7 | 265 | 1210 | 30 | 149 |
| r5,136m |
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Workout Graph
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Pete plan S1 3ieme tour Endurance
5 fois 1500m/5mn
les 4 premiers a 1mn55 le dernier au max 1mn49,7