Pierre Clement 21097m row
21,097m
Meters
1:23:33.5
Time
1:58.8
Pace
1413
Calories
138
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 2103 |
| Drag Factor | 92 |
June 20, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:33.5 | 21,097m | 1:58.8 | 209 | 1018 | 25 | 138 |
| 8:13.6 | 2,000m | 2:03.4 | 186 | 941 | 20 | 127 |
| 7:51.9 | 4,000m | 1:57.9 | 213 | 1033 | 25 | 137 |
| 8:00.2 | 6,000m | 2:00.0 | 202 | 996 | 22 | 131 |
| 7:47.3 | 8,000m | 1:56.8 | 220 | 1055 | 27 | 136 |
| 8:03.9 | 10,000m | 2:00.9 | 198 | 980 | 23 | 135 |
| 7:51.3 | 12,000m | 1:57.8 | 214 | 1036 | 28 | 140 |
| 7:59.4 | 14,000m | 1:59.8 | 203 | 999 | 24 | 141 |
| 7:46.7 | 16,000m | 1:56.6 | 220 | 1058 | 28 | 143 |
| 7:53.7 | 18,000m | 1:58.4 | 211 | 1025 | 26 | 144 |
| 7:57.4 | 20,000m | 1:59.3 | 206 | 1008 | 27 | 138 |
| 4:07.9 | 21,097m | 1:52.9 | 243 | 1135 | 30 | 151 |
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Workout Graph
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Record battu de 3mn30
2000 vite a 28spm et 8 mn + cool a 2spm