Pierre Clement v250m/1:30r...7 row

4,000m

Meters

14:05.5

Time

1:45.6

Pace

307

Calories

142

Heart Rate

Rest Distance4,725m
Rest Time24:00.0
Overall Distance8,725m
Overall Time38:05.5
Average Watts296
Calories Per Hour1320
Stroke Rate31
Stroke Count950
Drag Factor104

June 23, 2020 10:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pete Plan 3ieme tour 2ieme semaine Vitesse pyramide Total 14mn05.5
moyenne 1mn45.6

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:05.5 4,000m 1:45.6 296 1320 31 142
0:53.4 250m 1:46.8 287 1288 31 133
r: 1:30 312m
1:46.5 500m 1:46.5 290 1297 29 136
r: 3:00 608m
2:39.9 750m 1:46.6 289 1294 30 144
r: 4:30 859m
3:32.6 1,000m 1:46.3 291 1302 32 147
r: 6:00 1,152m
2:37.3 750m 1:44.8 303 1344 33 149
r: 4:30 848m
1:44.7 500m 1:44.7 305 1349 32 145
r: 3:00 607m
0:51.0 250m 1:42.0 330 1435 35 146
r: 1:30 339m
r4,725m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.