Pierre Clement v250m/1:30r...7 row
4,000
Meters
14:05.5
Time
1:45.6
Pace
307
Calories
142
Heart Rate
| Rest Distance | 4,725 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,725 |
| Overall Time | 38:05.5 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 104 |
June 23, 2020 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:05.5 | 4,000 | 1:45.6 | 296 | 1307 | 31 | 142 | |
| 0:53.4 | 250 | 1:46.8 | 287 | 1280 | 31 | 133 | |
| r: 1:30 | 312 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 29 | 136 | |
| r: 3:00 | 608 | ||||||
| 2:39.9 | 750 | 1:46.6 | 289 | 1283 | 30 | 144 | |
| r: 4:30 | 859 | ||||||
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1286 | 32 | 147 | |
| r: 6:00 | 1,152 | ||||||
| 2:37.3 | 750 | 1:44.8 | 303 | 1327 | 33 | 149 | |
| r: 4:30 | 848 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | 145 | |
| r: 3:00 | 607 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 35 | 146 | |
| r: 1:30 | 339 | ||||||
| r4,725 |
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Workout Graph
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Pete Plan 3ieme tour 2ieme semaine Vitesse pyramide Total 14mn05.5
moyenne 1mn45.6