Pierre Clement 4x2000m/5:00r row
8,000m
Meters
30:29.0
Time
1:54.3
Pace
560
Calories
137
Heart Rate
| Rest Distance | 3,977m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,977m |
| Overall Time | 50:29.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 1271 |
| Drag Factor | 102 |
June 25, 2020 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.0 | 8,000m | 1:54.3 | 234 | 1106 | 27 | 137 |
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 27 | 130 |
| 7:40.9 | 2,000m | 1:55.2 | 229 | 1087 | 27 | 134 |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 27 | 139 |
| 7:27.3 | 2,000m | 1:51.8 | 250 | 1161 | 31 | 147 |
| r3,977m |
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Workout Graph
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Pete Plan 3ieme : Endurance Semaine 2
4 fois 2000 !Les 3 1ers a 1mn55.1 de moyenne
Le dernier a 1mn51.8 Total 30mn29