Pierre Clement 4000m row
4,000m
Meters
17:48.7
Time
2:13.5
Pace
238
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 93 |
June 26, 2020 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.7 | 4,000m | 2:13.5 | 147 | 805 | 22 | 123 |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 20 | 105 |
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 20 | 112 |
| 2:07.9 | 1,500m | 2:07.9 | 167 | 875 | 22 | 121 |
| 2:09.9 | 2,000m | 2:09.9 | 160 | 849 | 22 | 130 |
| 2:14.6 | 2,500m | 2:14.6 | 144 | 793 | 25 | 142 |
| 2:13.3 | 3,000m | 2:13.3 | 148 | 808 | 22 | 126 |
| 2:25.3 | 3,500m | 2:25.3 | 114 | 692 | 23 | 126 |
| 2:11.1 | 4,000m | 2:11.1 | 155 | 834 | 27 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.