Pierre Clement 4x1000m/5:00r row
4,000m
Meters
14:18.7
Time
1:47.3
Pace
301
Calories
146
Heart Rate
| Rest Distance | 3,786m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,786m |
| Overall Time | 34:18.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 848 |
| Drag Factor | 105 |
June 30, 2020 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.7 | 4,000m | 1:47.3 | 283 | 1274 | 30 | 146 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 29 | 151 |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 30 | 142 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 30 | 144 |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 32 | 149 |
| r3,786m |
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Workout Graph
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Pete plan S3 3ieme tour Vitesse 4fois 1000m/5mn
Vitesse 2k+1sec =1mn 48 .Dernier au max
Total 14mn18