Pierre Clement v3000m/5:00r...3 row
7,500m
Meters
29:05.5
Time
1:56.3
Pace
515
Calories
138
Heart Rate
| Rest Distance | 3,015m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,515m |
| Overall Time | 44:05.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 1028 |
| Drag Factor | 112 |
July 02, 2020 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:05.5 | 7,500m | 1:56.3 | 222 | 1064 | 24 | 138 | |
| 11:38.5 | 3,000m | 1:56.4 | 222 | 1063 | 23 | 137 | |
| r: 5:00 | 957m | ||||||
| 9:41.8 | 2,500m | 1:56.3 | 222 | 1064 | 24 | 139 | |
| r: 5:00 | 952m | ||||||
| 7:45.1 | 2,000m | 1:56.2 | 223 | 1066 | 26 | 140 | |
| r: 5:00 | 1,106m | ||||||
| r3,015m |
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Workout Graph
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Pete plan S3 3ieme tour endurance 3000-2500-2000
avec 5mn recup à 1mn56,5 (5k + 1sec)