Pierre Clement 14x3:00/2:00r row
10,292m
Meters
42:00.0
Time
2:02.4
Pace
667
Calories
133
Heart Rate
| Rest Distance | 5,404m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 15,696m |
| Overall Time | 1:10:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 17 |
| Stroke Count | 1344 |
| Drag Factor | 117 |
July 03, 2020 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,292m | 2:02.4 | 191 | 956 | 17 | 133 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 18 | 104 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 17 | 124 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 17 | 130 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 17 | 136 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 17 | 129 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 16 | 133 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 17 | 147 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 17 | 145 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 17 | 132 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 17 | 134 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 17 | 139 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 17 | 143 |
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 24 | 146 |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 21 | 128 |
| r5,404m |
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Workout Graph
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Seance Puissance et Force !
14 fois 3mn/2mn , avec 3 minutes a DF 150 , force a +de 80 , et cadence < a 17