Pierre Clement 10x100m/1:20r row
1,000m
Meters
3:09.5
Time
1:34.7
Pace
86
Calories
128
Heart Rate
| Rest Distance | 2,822m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,822m |
| Overall Time | 16:29.5 |
| Average Watts | 411 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 44 |
| Stroke Count | 440 |
| Drag Factor | 120 |
July 06, 2020 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.5 | 1,000m | 1:34.7 | 411 | 1716 | 44 | 128 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 49 | 117 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 41 | 126 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 41 | 149 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 44 | 128 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 45 | 131 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 44 | 127 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 45 | 126 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 45 | 127 |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 44 | 128 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 45 | 128 |
| r2,822m |
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10 FOIS 100M/80 SEC