Pierre Clement 11x3:30/2:00r row
9,566m
Meters
38:30.0
Time
2:00.7
Pace
628
Calories
127
Heart Rate
| Rest Distance | 4,565m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 14,131m |
| Overall Time | 1:00:30.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 18 |
| Stroke Count | 1241 |
| Drag Factor | 121 |
July 07, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.0 | 9,566m | 2:00.7 | 199 | 984 | 18 | 127 |
| 3:30.0 | 821m | 2:07.8 | 167 | 875 | 17 | 112 |
| 3:30.0 | 879m | 1:59.4 | 205 | 1006 | 18 | 115 |
| 3:30.0 | 885m | 1:58.6 | 210 | 1021 | 17 | 126 |
| 3:30.0 | 834m | 2:05.8 | 175 | 903 | 16 | 118 |
| 3:30.0 | 880m | 1:59.3 | 206 | 1009 | 17 | 127 |
| 3:30.0 | 876m | 1:59.8 | 203 | 999 | 17 | 131 |
| 3:30.0 | 884m | 1:58.7 | 209 | 1018 | 19 | 131 |
| 3:30.0 | 888m | 1:58.2 | 212 | 1028 | 19 | 133 |
| 3:30.0 | 877m | 1:59.7 | 204 | 1001 | 18 | 135 |
| 3:30.0 | 903m | 1:56.2 | 223 | 1066 | 20 | 140 |
| 3:30.0 | 840m | 2:05.0 | 179 | 916 | 26 | 129 |
| r4,565m |
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Workout Graph
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Puissance et Force
11 fois 3mn30/2mn : 3mn30 à DF150 et force >80
2mn cool