Pierre Clement 14x0:30/1:00r row
2,118m
Meters
7:00.0
Time
1:39.1
Pace
171
Calories
126
Heart Rate
| Rest Distance | 2,799m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,917m |
| Overall Time | 21:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1535 |
| Stroke Rate | 34 |
| Stroke Count | 577 |
| Drag Factor | 131 |
July 08, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,118m | 1:39.1 | 359 | 1535 | 34 | 126 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 116 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 121 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 36 | 124 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | 129 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 127 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 131 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 123 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 131 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 123 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | 129 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 130 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | 127 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 129 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 131 |
| r2,799m |
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Workout Graph
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14 fois 30sec/1mn a 1mn40 masx
moyenne 1mn39.1