Pierre Clement 6000m row
6,000m
Meters
22:16.0
Time
1:51.3
Pace
433
Calories
143
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 94 |
July 09, 2020 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.0 | 6,000m | 1:51.3 | 254 | 1172 | 30 | 143 |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 31 | 138 |
| 3:44.6 | 2,000m | 1:52.3 | 247 | 1150 | 30 | 140 |
| 3:41.4 | 3,000m | 1:50.7 | 258 | 1187 | 31 | 144 |
| 3:44.9 | 4,000m | 1:52.4 | 246 | 1147 | 30 | 144 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 30 | 142 |
| 3:37.3 | 6,000m | 1:48.6 | 273 | 1239 | 32 | 154 |
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Workout Graph
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Record de France !!!
Passage au 5000m en 18mn38.7
Bien passé .Divisé en 6 fois 1000 : 3mn au max puis le reste des 1000 (40 sec) un peu moins vite