Pierre Clement 4000m row
4,000m
Meters
16:48.4
Time
2:06.0
Pace
249
Calories
119
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 95 |
July 09, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.4 | 4,000m | 2:06.0 | 175 | 901 | 25 | 119 |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 22 | 106 |
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 24 | 116 |
| 2:04.8 | 1,500m | 2:04.8 | 180 | 919 | 26 | 124 |
| 2:00.5 | 2,000m | 2:00.5 | 200 | 988 | 26 | 119 |
| 2:05.3 | 2,500m | 2:05.3 | 178 | 912 | 26 | 117 |
| 2:03.4 | 3,000m | 2:03.4 | 186 | 941 | 27 | 127 |
| 2:02.4 | 3,500m | 2:02.4 | 191 | 956 | 27 | 126 |
| 2:07.8 | 4,000m | 2:07.8 | 168 | 877 | 25 | 117 |
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Workout Graph
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