Pierre Clement 10x5:00/2:00r row
12,317m
Meters
50:00.0
Time
2:01.7
Pace
803
Calories
124
Heart Rate
| Rest Distance | 3,899m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,216m |
| Overall Time | 1:10:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 22 |
| Stroke Count | 1599 |
| Drag Factor | 103 |
July 11, 2020 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,317m | 2:01.7 | 194 | 966 | 22 | 124 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 | 107 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 19 | 123 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 | 127 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 18 | 120 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 | 130 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 17 | 123 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 29 | 132 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 17 | 121 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 | 133 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 131 |
| r3,899m |
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Workout Graph
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10 fois 5mn/2mn Alternance Force , dure, cool , et rapide DF95 , cool