Pierre Clement 12x100m/1:20r row
1,200m
Meters
3:41.5
Time
1:32.2
Pace
107
Calories
126
Heart Rate
| Rest Distance | 3,247m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 19:41.5 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1832 |
| Stroke Rate | 44 |
| Stroke Count | 556 |
| Drag Factor | 117 |
July 13, 2020 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.5 | 1,200m | 1:32.2 | 445 | 1832 | 44 | 126 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 50 | 115 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 | 124 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 123 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 | 127 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | 136 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 42 | 127 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 128 |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 43 | 127 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 42 | 126 |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 46 | 126 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | 133 |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | 127 |
| r3,247m |
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Workout Graph
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