Pierre Clement 10x250m/1:30r row
2,500m
Meters
8:25.0
Time
1:41.0
Pace
201
Calories
140
Heart Rate
| Rest Distance | 2,823m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,323m |
| Overall Time | 23:25.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 36 |
| Stroke Count | 648 |
| Drag Factor | 93 |
July 15, 2020 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:25.0 | 2,500m | 1:41.0 | 340 | 1469 | 36 | 140 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 40 | 130 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 37 | 134 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 34 | 137 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 34 | 139 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 34 | 142 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 36 | 139 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 34 | 144 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 36 | 149 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 36 | 142 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 39 | 150 |
| r2,823m |
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Workout Graph
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10 fois 250m/1mn30
250 a 1mn40