Pierre Clement 10x250m/1:30r row
2,500m
Meters
8:20.8
Time
1:40.1
Pace
202
Calories
137
Heart Rate
| Rest Distance | 2,801m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,301m |
| Overall Time | 23:20.8 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 34 |
| Stroke Count | 623 |
| Drag Factor | 97 |
July 15, 2020 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.8 | 2,500m | 1:40.1 | 348 | 1498 | 34 | 137 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 39 | 129 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 33 | 132 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | 135 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 35 | 136 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | 137 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 35 | 141 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | 141 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | 141 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 36 | 141 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 141 |
| r2,801m |
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Workout Graph
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10 fois 250m/1mn30
250m à 1mn40