Pierre Clement 10x1:00/3:00r row
2,572m
Meters
10:00.0
Time
1:56.6
Pace
172
Calories
119
Heart Rate
| Rest Distance | 2,137m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,709m |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 156 |
July 15, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 18 | 119 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 18 | 110 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 20 | 111 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | 115 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 19 | 118 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 18 | 120 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 17 | 117 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 17 | 122 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 18 | 121 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 17 | 126 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 18 | 130 |
| r2,137m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
FORCE 10 fois 1mn/3mn
1mn DF 160 Et force >100 18 spm
3mn musculation