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Pierre Clement 15x500m/1:00r row

7,500m

Meters

29:30.1

Time

1:58.0

Pace

503

Calories

129

Heart Rate

Rest Distance2,609m
Rest Time15:00.0
Overall Distance10,109m
Overall Time44:30.1
Average Watts213
Calories Per Hour1033
Stroke Rate25
Stroke Count1098
Drag Factor106

July 18, 2020 08:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

15 fois 500m/1mn
10 premiers a 2mn/500 puis on baisse de 2 sec ensuite a chaque repetitions

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:30.1 7,500m 1:58.0 213 1033 25 129
2:00.1 500m 2:00.1 202 995 24 123
2:00.0 500m 2:00.0 203 997 24 125
2:00.0 500m 2:00.0 203 997 23 123
2:00.0 500m 2:00.0 203 997 27 124
2:00.0 500m 2:00.0 203 997 23 123
2:00.0 500m 2:00.0 203 997 23 137
1:59.9 500m 1:59.9 203 998 23 128
2:00.0 500m 2:00.0 203 997 22 129
2:00.0 500m 2:00.0 203 997 24 139
1:59.9 500m 1:59.9 203 998 25 125
1:57.9 500m 1:57.9 214 1034 24 129
1:56.0 500m 1:56.0 224 1071 28 131
1:54.1 500m 1:54.1 236 1110 28 135
1:52.1 500m 1:52.1 248 1155 29 138
1:50.0 500m 1:50.0 263 1205 30 139
r2,609m

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Workout Graph

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