Pierre Clement 12000m row
12,000m
Meters
51:10.6
Time
2:07.9
Pace
742
Calories
118
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 1319 |
| Drag Factor | 103 |
July 20, 2020 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:10.6 | 12,000m | 2:07.9 | 167 | 875 | 25 | 118 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 18 | 113 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 23 | 126 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 24 | 138 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 25 | 117 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 26 | 116 |
| 4:10.7 | 6,000m | 2:05.3 | 178 | 911 | 27 | 111 |
| 4:12.2 | 7,000m | 2:06.1 | 175 | 900 | 28 | 112 |
| 4:15.1 | 8,000m | 2:07.5 | 169 | 880 | 28 | 117 |
| 4:22.2 | 9,000m | 2:11.1 | 155 | 834 | 27 | 118 |
| 4:21.5 | 10,000m | 2:10.7 | 157 | 838 | 28 | 109 |
| 4:25.5 | 11,000m | 2:12.7 | 150 | 814 | 27 | 115 |
| 4:00.5 | 12,000m | 2:00.2 | 201 | 992 | 29 | 128 |
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Workout Graph
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2000m echauf , puis 8 fois 500m/500m a 1mn42-44
puis 2 fois 250m/750m a fond