Pierre Clement 8x500m/2:30r row
4,000m
Meters
14:03.1
Time
1:45.3
Pace
306
Calories
142
Heart Rate
| Rest Distance | 3,656m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,656m |
| Overall Time | 34:03.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 33 |
| Stroke Count | 922 |
| Drag Factor | 97 |
July 21, 2020 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.1 | 4,000m | 1:45.3 | 299 | 1329 | 33 | 142 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 33 | 136 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 33 | 140 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 32 | 142 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 34 | 143 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 33 | 143 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 34 | 144 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 34 | 147 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 36 | 147 |
| r3,656m |
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Workout Graph
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Pete plan 4 S1 vitesse 8 fois 500m/2mn30
Total 14mn03 Moyenne 1mn45.3