Pierre Clement 8x5:00/2:00r row
10,283m
Meters
40:00.0
Time
1:56.6
Pace
704
Calories
134
Heart Rate
| Rest Distance | 2,860m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,143m |
| Overall Time | 56:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 1425 |
| Drag Factor | 97 |
July 22, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,283m | 1:56.6 | 220 | 1057 | 27 | 134 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 26 | 121 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 30 | 136 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 | 128 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 30 | 137 |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 21 | 131 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 32 | 144 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 134 |
| 5:00.0 | 1,337m | 1:52.1 | 248 | 1152 | 36 | 148 |
| r2,860m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8 fois 5mn/2mn en alternant Force -velocité
Force DF 115 vers 18-20 spm et 2mn/500
Vélocité DF 90-95-90-85 30et + 1mn53-54/500