Pierre Clement 5x1500m/5:00r row
7,500m
Meters
27:53.3
Time
1:51.5
Pace
539
Calories
145
Heart Rate
| Rest Distance | 4,870m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,370m |
| Overall Time | 52:53.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 1320 |
| Drag Factor | 100 |
July 23, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.3 | 7,500m | 1:51.5 | 252 | 1167 | 27 | 145 |
| 5:36.1 | 1,500m | 1:52.0 | 249 | 1156 | 26 | 139 |
| 5:36.4 | 1,500m | 1:52.1 | 248 | 1154 | 27 | 142 |
| 5:36.1 | 1,500m | 1:52.0 | 249 | 1156 | 27 | 149 |
| 5:36.1 | 1,500m | 1:52.0 | 249 | 1156 | 28 | 144 |
| 5:28.5 | 1,500m | 1:49.5 | 267 | 1217 | 30 | 151 |
| r4,870m |
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Workout Graph
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Pete Plan 4ieme S1 Endurance
5 fois 1500m/5mn à 1mn52 le dernier au max a 1mn49.5