Pierre Clement v250m/1:30r...7 row
4,000m
Meters
13:55.5
Time
1:44.4
Pace
312
Calories
143
Heart Rate
| Rest Distance | 4,449m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,449m |
| Overall Time | 37:55.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 102 |
July 28, 2020 12:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.5 | 4,000m | 1:44.4 | 307 | 1357 | 32 | 143 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 32 | 125 | |
| r: 1:30 | 285m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 139 | |
| r: 3:00 | 577m | ||||||
| 2:38.7 | 750m | 1:45.8 | 296 | 1317 | 31 | 143 | |
| r: 4:30 | 833m | ||||||
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 33 | 149 | |
| r: 6:00 | 1,067m | ||||||
| 2:35.7 | 750m | 1:43.8 | 313 | 1377 | 35 | 153 | |
| r: 4:30 | 796m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 34 | 148 | |
| r: 3:00 | 570m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | 144 | |
| r: 1:30 | 321m | ||||||
| r4,449m |
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Workout Graph
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PPlan 4 Vitesse 2ieme semaine
Aller a 1mn45
retour vers 1mn43,5