Pierre Clement 15000m row
15,000m
Meters
1:02:00.3
Time
2:04.0
Pace
959
Calories
125
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 1468 |
| Drag Factor | 93 |
July 29, 2020 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.3 | 15,000m | 2:04.0 | 184 | 931 | 23 | 125 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 | 133 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 23 | 118 |
| 4:08.0 | 3,000m | 2:04.0 | 184 | 931 | 22 | 125 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 23 | 118 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 24 | 116 |
| 4:08.0 | 6,000m | 2:04.0 | 184 | 931 | 24 | 124 |
| 4:08.0 | 7,000m | 2:04.0 | 184 | 931 | 23 | 130 |
| 4:08.0 | 8,000m | 2:04.0 | 184 | 931 | 23 | 123 |
| 4:08.0 | 9,000m | 2:04.0 | 184 | 931 | 23 | 123 |
| 4:07.9 | 10,000m | 2:03.9 | 184 | 932 | 23 | 125 |
| 4:08.0 | 11,000m | 2:04.0 | 184 | 931 | 23 | 127 |
| 4:08.0 | 12,000m | 2:04.0 | 184 | 931 | 24 | 135 |
| 4:07.9 | 13,000m | 2:03.9 | 184 | 932 | 24 | 128 |
| 4:07.9 | 14,000m | 2:03.9 | 184 | 932 | 23 | 129 |
| 4:02.4 | 15,000m | 2:01.2 | 197 | 976 | 27 | 134 |
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Workout Graph
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15000m cool et régulier :2mn04/500m et 22-24 coups/mn